Last edited by Tojashicage
Monday, August 3, 2020 | History

1 edition of Serious strength training found in the catalog.

Serious strength training

Tudor O. Bompa

Serious strength training

by Tudor O. Bompa

  • 55 Want to read
  • 0 Currently reading

Published by Human Kinetics in Champaign, IL .
Written in English

    Subjects:
  • Bodybuilding,
  • Weight training,
  • Muscle strength

  • Edition Notes

    Includes bibliographical references and index.

    StatementTudor O. Bompa, Mauro Di Pasquale, Lorenzo J. Cornacchia
    ContributionsDi Pasquale, Mauro G., Cornacchia, Lorenzo, 1968-
    Classifications
    LC ClassificationsGV546 .B55 2012
    The Physical Object
    Paginationp. cm.
    ID Numbers
    Open LibraryOL25355811M
    LC Control Number2012022403

    2 product ratings - Serious Strength Training by Mauro G. Di Pasquale, Lorenzo J. Cornacchia and $ or Best Offer. Free Shipping. The Little Strength Training Book (Little Book Series) by Dillman, Erika See more like this. Bodyweight Strength Training: 12 Weeks to Build Muscle and Burn Fat (Paperback o. This book is excellent." MA Training, March "Serious Strength Training "gives us the ultimate advice because authors Di Pasquale and Bompa are the world's most recognized authorities on nutrition and training."" Robert Kennedy Publisher, MuscleMag International, Oxygen, and American Health & Fitness Serious Strength Training "brings /5(15).

    If you are interested if giving your child the benefits that strength training can bestow, please call us at Serious Strength Personal Training Studios () or email me at [email protected] Serious Strength Training by Tudor Bompa starting at $ Serious Strength Training has 2 available editions to buy at Half Price Books Marketplace.

    The book is divided into three parts. Part I focuses on the basis of strength training, detailing concepts, task-specific strength, and athlete-specific strength. Part II covers methods of strength conditioning, delving into training intensity, timing, strength exercises, injury prevention, and goals.   Serious Strength Training will bring your workouts and results to the next level. Tudor Bompa (the world's foremost expert on optimal schedules for training), Mauro Di Pasquale (a leading authority on nutrition for strength training), and former bodybuilder Lorenzo Cornacchia have again teamed up to bring you the latest, greatest, and most 3/5(1).


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Serious strength training by Tudor O. Bompa Download PDF EPUB FB2

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“Serious Strength Training is a guide you will refer to for as long as you are you're serious about building strength, this is a must-have.“ Steve Holman-- Editor in Chief, Iron Man Magazine "The field of strength coaching is considered both an art and a science.

Serious Strength Training acknowledges that synergy by applying the science of periodization to the art of program. The authors of Serious Strength Training believe that for optimal results from resistance training, a long-term plan needs to be developed using the concept of periodization.

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Tudor Bompa, the man who revolutionized western training with his principle of periodization, presents. photos showing 68 of the most effective exercises, six detailed training phases,Author: Bompa.

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